I’ve always tried to incorporate cardio into my workout. Years ago I’d finish off workouts with a session on the elliptical machine. Later I separated my lifting from my cardio by running on off days. I still like to do my trail runs in Edgewood Park when I’m back in […]
Juicing For Athletes by Mike Cernovich
I’m proud to announce that I’ve become an affiliate of Fit Juice and I endorse the Fit Juice Trilogy written by Mike Cernovich. A while ago I told you about my experience with juicing and showed you how I juice in Warsaw. I was introduced to juicing a few years ago […]
Power House Gym in Warsaw
One of the first things I did when I arrived in Warsaw for a long stay in 2012 was find a gym. I’d started weightlifting on a regular basis earlier in the year, so I wanted a place I could walk to and keep up the habit. After doing some […]