I’ve always tried to incorporate cardio into my workout. Years ago I’d finish off workouts with a session on the elliptical machine. Later I separated my lifting from my cardio by running on off days. I still like to do my trail runs in Edgewood Park when I’m back in […]
Archives for January 2017
The 8,000 Mile Sex Journey
Pectoral sandpipers remind us that reproducing is a brutal competition, tiring too: You fly more than 100 miles for love. You get rejected. You fly another 100 miles. Another rejection. And another. That’s the high-flying but futile sex life of the male pectoral sandpiper looking for love in northernmost Alaska, according […]